Posts for category: Skin Care
Are you properly caring for your acne-prone skin?
While acne usually appears during puberty, adults well into their 50s can even develop acne. Acne is one of the most common skin problems, affecting 40 to 50 million Americans. Furthermore, the American Academy of Dermatology also reports that almost 85 percent of all people will experience acne. If you’re dealing with acne, then you are most likely looking for ways to get clearer skin. Along with visiting a dermatologist for medications and other treatment options, here are some helpful tips that could improve your acne from the comfort of home.
Avoid Over-Washing Your Face
At the first sign of a pimple, you might feel the need to scrub your face as clean as possible. However, over-washing can strip skin of the essential oils, making acne worse. Plus, acne washes contain strong chemicals which dry out the skin. Try this approach instead: wash acne twice a day with only a mild face wash and lukewarm water. This will help reduce irritation.
Only Use Oil-Free Products
Oil-free cleansers won’t cause acne or clog pores, so they are the best choice for anyone, particularly those prone to acne. When shopping for acne products, look for words like “oil-free” or “noncomedogenic.”
Limit Sun Exposure
The sun’s rays can dry out the skin and aggravate acne. Not to mention sunbathing can cause wrinkles and even skin cancer. If you are using prescription acne medications, you’ll most certainly want to avoid the sun (medicines often come with warning labels about sun exposure), as it can make you more sensitive to UV rays.
Don’t Pick or Touch Your Face
When you notice a pimple, your first inclination might be to pop or squeeze it; however, think twice before touching your skin. Our fingers and hands carry a lot of germs, which only get transferred to the skin. Plus, popping that pesky pimple could only push bacteria further into the skin, causing infection and scarring. Talk to your dermatologist about extractions.
Know Your Treatment Options
Suppose you aren’t happy with how your acne responds to over-the-counter treatments. In that case, a dermatologist has various options, from effective cleansers to hormonal treatments to extractions and antibiotics. We can get you on the road to clearer skin.
If you are having trouble clearing up acne on your own, then a dermatologist will be the ideal medical specialist to help you determine the cause of your acne and how to treat it effectively. If at-home care isn’t effective enough, call your dermatologist for a consultation.
Protect your skin against cancer and spot early warning signs.
Skin cancer remains one of the most prevalent cancers in the US; however, one of the biggest causes of skin cancer is also completely preventable: Exposure to UV light (both natural and artificial) can impact your likelihood of developing skin cancer at some point during your lifetime. While seeing a dermatologist once a year for a skin cancer screening is important, here are some tips that you can start following now to reduce your risk for skin cancer,
Apply Sunscreen Every Day
If you’re going to spend any time out in the sun you need to apply a broad-spectrum sunscreen that protects against both UVA and UVB rays. Opt for a sunscreen with at least SPF 30 and make sure to apply a generous amount (about 1 ounce of sunscreen for the entire body) at least 15 minutes before going outside.
Reapply Sunscreen Throughout the Day
If you’re going to go outside, the best bet is to always apply sunscreen, even if you’re just going for a drive (the sun’s rays can still reach your skin through car windows and the sunroof). Yes, the sun’s rays can even damage your skin on rainy, cloudy and snowy days! If you’re spending a considerable amount of time outdoors (e.g. playing sports or enjoying the beach) you will want to reapply sunscreen every 2 hours, or immediately after getting out of the water. The same rule applies if you’re sweating. You can never reapply too often!
Know the Best Times to Go Outside
The sun’s rays are most potent between the hours of 10 am-3 pm. This means that you are more likely to get sunburned during these hours (it can take less than 15 minutes to get sunburned). So, if you spend hours outside you can only imagine just how bad this can be on your skin. Limit time in the sun during these hours, or at the very least use an umbrella or seek the shade if you must be outside.
Recognize the Early Warning Signs of Skin Cancer
The only way to catch skin cancer early when it’s treatable is by performing self-exams on your body at least once a month. Make sure that you are checking every area of your body, from your scalp to between your toes. After all, while skin cancer most often develops in areas exposed to the sun, this isn’t always the case.
When examining growths and moles you should look for changes in,
Healthy moles stay relatively the same over time, so if you notice any changes that have you concerned then it’s time to schedule a skin cancer evaluation with a dermatologist.
With summer just around the corner, it’s important that you protect your skin from cancer and sun-related damage. If you’ve never gotten a skin cancer screening, it’s a simple, painless checkup performed by a dermatologist, and it shouldn’t be missed.
While there isn’t one treatment that may work best for you (everyone’s skin responds differently to various treatments), a dermatologist can talk to you about multiple ways to improve the appearance of your acne scars. The type of treatment and the results you’ll get will depend on your skin type as well as the severity of your scarring. While no one treatment will get rid of your scars completely, these treatments below (alone or in combination with other treatment options) may provide you with the results you’ll looking for.
Wear Sunscreen Daily
It’s important that everyone apply sunscreen every day to protect their skin from the harmful effects of the sun, but this is particularly important if you have acne scars. This is a simple habit to adopt that can reduce the contrast between the scars and your skin tone.
Consider Dermal Fillers
While most people think of dermal fillers as a purely cosmetic treatment designed to plump up areas of the skin that have lost volume due to age, dermal fillers can also plump up scarred skin to reduce the appearance of indentations left by these scars. Of course, results are only temporary, so you will need to turn to your dermatologist for follow-up treatments in order to maintain results.
Get Laser Resurfacing
Another popular treatment option that a dermatologist can offer you is laser resurfacing. Laser technology has come a long way, particularly in the field of dermatology. The powerful lasers used can treat everything from sagging skin and wrinkles to hyperpigmentation. This same treatment can also reduce the appearance of acne and other superficial scars. This is a great alternative to dermabrasion, which is a better option for those with more severe acne scars as well as those with darker skin.
Another popular cosmetic treatment, microneedling helps to stimulate collagen production to keep the skin firm and supple. It may also be a simple but effective way to improve the appearance of scars. Since results are subtle, you may need to undergo several treatments to see the results you want.
If you are living with acne scars and want to speak with a dermatologist about your treatment options, then call one today to schedule a consultation.
You Have Dry Skin
If you are dealing with very dry, itchy, and flaky skin then baths can actually make dry skin worse. This means that you’ll want to find products that prevent the body’s natural oils from being stripped away. Of course, while you may want to watch the temperature on that bathwater, this doesn’t mean that you can’t still enjoy a relaxing soak in the tub. Just look for soaps and bath products that contain coconut milk, which is incredibly hydrating. Not to mention, it will make your skin smell pretty great, too!
You Have Eczema
If you have eczema then bath time might be a real challenge; however, if you haven’t tried it yet you need to look for bath products that contain colloidal oatmeal. Instead of using a bubble bath or other products that could exacerbate eczema, use a colloidal oatmeal bath soak instead. This product is great for itchy, dry, and red skin caused by eczema. It can also be ideal for those with sunburns and poison ivy rashes.
You Have Acne-Prone Skin
Acne doesn’t just appear on the face, you may also notice embarrassing breakouts on your shoulders, back, legs, or other parts of the body, too. If you are prone to breakouts, it’s important to find a product that won’t make acne worse while also removing excess oil from the skin. One option is Epsom salts.
Not only are they great for reducing inflammation but they also help to exfoliate the skin to remove the buildup of dead skin cells, which in turn prevents clogged pores. Soaps with tea tree oil, sulfur, or charcoal may also be great for keeping pores clean and removing impurities in the skin.
You Have Psoriasis
When it comes to psoriasis, gentle bath products are key! Look for body wash rather than soap, which can actually alter the pH of the skin and lead to further dryness. Instead, look for a gentle, fragrance-free body wash. You’ll also want to ease off the hot water and instead opt for lukewarm water when bathing or showering. Just like with eczema, colloidal oatmeal can also be soothing for psoriasis plaques.
If in doubt, your dermatologist is a wellspring of information to help you find the ideal products for your skin. A dermatologist will also know what ingredients and products to avoid based on the skin problems you’re facing. Ask your dermatologist today!
It Reduces Stress
Exercise is a great stress reliever, and we also know that acne and other conditions can be exacerbated by stress. Since regular physical activity combats stress, it may also improve certain skin problems such as acne and eczema. After all, our stress hormones impact how much oil the skin’s sebaceous glands produce. You may just find that your brisk morning walk helps keep you calm and collected, while also maintaining healthier-looking skin.
It Gets the Blood Flowing
We all know that blood carries vital nutrients throughout the body, so getting the heart pumping and the circulatory system moving during your next workout session will also get blood pumping faster. This increased blood flow brought on by that HIIT workout or that boxing class also improves circulation even once you’re done working out. This increased circulation could actually help repair damaged cells while promoting the development of new ones. Increased blood flow also removes toxins from the cells.
The Concerns of Exercise on the Skin
Of course, one of the biggest concerns a dermatologist might have for the health of someone’s skin is if they workout outdoors. It’s important to protect your skin from sun exposure, especially during peak hours of 10 am-4 pm, when the sun’s rays are strongest.
If you do plan to go for a run or workout outside you must look for a pH-balanced, broad-spectrum sunscreen that has at least an SPF of 30. Make sure to apply it to the face and body about 30 minutes before going outside. Since sweating can make sunscreen less effective, it’s also best to wear clothes that cover and protect your skin from the sun’s rays.
If you are dealing with skin problems such as acne, psoriasis, or rosacea and you’re looking for ways to keep these skin conditions managed while still being able to exercise, a dermatologist is one of the best specialists to turn to for answers, recommendations, and treatment options that fit your needs.